A Sanctuary of Sound, Stillness & Soul . . .

Take a moment to pause…

To soften, to receive, to remember.

These sessions are an invitation to come home to yourself.

Step into a 90-minute sound healing experience designed to support deep relaxation, nervous system restoration, and heart-opening. We begin with a grounding herbal tea ceremony, where you’ll be gently introduced to the wisdom and healing properties of a new plant ally. Let the warmth of the tea and the vibration of the herbs begin the journey inward.

From here, we move into a sonic landscape that speaks directly to the soul. Through the resonant tones of crystal singing bowls, voice, flute, chimes, guitar, and earthy percussion, you'll be held in a deeply nourishing soundscape that invites release, presence, and inner alignment.

This is a space where you can tune in with what's currently alive within you, let go of what no longer serves, and reconnect with the truth of who you are — vibrant, wise, and whole.

Sound Healing may support you to:

• Ease anxiety, fatigue, stress, and emotional overwhelm

• Regulate and replenish your nervous system

• Release physical and energetic tension

• Awaken your body’s innate healing capacity

• Access clarity and inner guidance

• Integrate stored trauma in a gentle way

• Reconnect with your soul’s wisdom and purpose

• Strengthen your immune system and vagal tone

Each session is intuitively guided and uniquely attuned to the group’s energy. No previous experience is needed — just a willingness to receive and be present with whatever arises.

What to bring: Please come prepared to rest on the ground in comfort. Bring:

• A yoga/camping mat or something soft to lie on

• A pillow or bolster for under your knees

• A blanket, pillow, and optional eye cover

• Any personal items you wish to charge, cleanse, or journey with

Please arrive no earlier than 10 minutes before we begin — we start on time to honour the container.

You are welcome just as you are.

These gatherings are open to everyone and held with care, reverence, and compassion.

Bookings essential — spaces are limited.

This is a bi-weekly event — check other events for dates & ticketing.

If cost is a barrier, please reach out: lenaraealchemy@gmail.com

I look forward to holding this space for you.

With warmth,

Lena